MANDARIN CHICKEN



INGREDIENTS:
1/2 cups uncooked long grain rice
4 boneless skinless chicken breast halves (1 pound)
1/2 cup sliced fresh mushrooms
2 cups orange juice
1 cup chicken broth
1/2 teaspoon salt
Pepper to taste
1 can (15 ounces) mandarin oranges, drained
Paprika and minced fresh parsley, optional

Spread rice in a greased shallow 3-qt. baking dish. Top with chicken and mushrooms. Pour orange juice and broth over all. Sprinkle with salt and pepper. Cover and bake at 350° for 45-50 minutes or until chicken juices run clear and rice is tender. Garnish with oranges, paprika and parsley if desired. Yield: 4 servings.

NUTRITIONAL ANALYSIS: One serving equals 519 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 734 mg sodium, 86 g carbohydrate, 1 g fiber, 31 g protein.

DIABETIC EXCHANGES: 4 starch, 3 very lean meat, 1-1/2 fruit.