SWEDISH MEATBALLS





Serve these saucy meatballs over noodles or with mashed potatoes.

 
INGREDIENTS:

1-1/2 cups soft bread crumbs
2/3 cup half-and-half, light cream, or milk
1 slightly beaten egg
1/2 cup finely chopped onion
1/4 cup finely snipped parsley
1/2 tsp salt
1/8 tsp ground ginger
1/8 tsp ground nutmeg
3/4 lb. lean ground beef
1/2 lb. ground veal
1/4 lb. ground pork
2 Tbsp margarine or butter
2 Tbsp all-purpose flour
2/3 cup half-and-half, light cream, or milk
1-1/4 cups water
1 tsp instant beef bouillon granules
1/2 tsp instant coffee crystals

1.- In a mixing bowl soak the bread crumbs in 2/3 cup half-and-half for 5 minutes. Add egg, onion, parsley, salt, ginger, and nutmeg. Add ground meats; mix well. Shape into 1- to 1-1/4-inch meatballs.

2.- In an ungreased shallow baking pan bake meatballs in a 350° F oven for 15 to 20 minutes or until internal temperature reaches 160° F. Drain well on paper towels.

3.- Meanwhile, melt margarine or butter in a large skillet. Stir in flour. Stir in the remaining half-and-half, the water, bouillon granules, and coffee crystals. Cook and stir until thickened and bubbly. Add meatballs to skillet and heat through, about 1 minute.

YIELDS: 8 Servings


NUTRITION FACTS PER SERVING:


Calories   ___________   270         Sodium  __________ 399 mg                 
Total Fat   ___________ 16 g         Carbohydrate ______  9 g                  
Saturated Fat ________   7 g         Protein  ___________ 21 g            
Cholesterol  _________ 110 mg